Athletes,
The question of leg attacks on the No GI day of our upcoming competition has been raised. Here are the rules.
For Novice Class: Straight Achilles (Ankle) Locks only
For Advanced: Straight Achilles Locks, Toe Holds, Knee Bars and Muscle Crushes
For Elite Class: Straight Achilles, Toe Holds, Knee Bars, Muscle Crushes and Heel Hooks
For Advanced: Straight Achilles Locks, Toe Holds, Knee Bars and Muscle Crushes
For Elite Class: Straight Achilles, Toe Holds, Knee Bars, Muscle Crushes and Heel Hooks
TRAIN HARD
The Bangkok Crew
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